What Are The 11 Components Of Fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns..

What are the 10 components of fitness?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the 5 fitness tests?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What components of fitness are used in walking?

Walking is great for your cardiorespiratory endurance. Our Walking Programs also include exercises for the other components – muscle strength, endurance and flexibility.

What are the 7 components of fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What are the four components of fitness?

Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.

What are the skill components?

Skill-related components of physical fitnesspower.speed.agility.coordination.balance.reaction time.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the three fitness components?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.