What Are Some Examples Of Fitness Goals?

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.

Each one has different benefits..

What are fitness goals examples?

The following list covers 99% of most common fitness and/or sport goals sought by the masses:Lose fat.Build muscle.Get stronger.Improve endurance/conditioning.Improve athletic skills.Improve joint flexibility.I will even throw in “tone,” “sculpt,” and “firm up” so we can put those ridiculous terms to bed.

How do I choose a fitness goal?

How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top TrainersFocus on one goal at a time. … Make it your own. … Make it measurable, specific, and time-bound. … Set the bar low—at least, at first. … Play the long game. … Understand what’s driving your goal. … Be flexible in your definition of success.More items…•

What are the 10 components of fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…

What are some smart fitness goals?

S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound. Don’t just stack up data you get from a fitness device.

What is a cardiovascular goal?

Cardiovascular Goals Short-term cardio goals might include 30 minutes of running on a treadmill three days a week, walking briskly for 20 minutes four days a week, jump roping for 15 minutes four times per week or riding an exercise bike for 30 minutes three times per week.

What are your long term personal goals?

Long-Term Goals for Your CareerGain experience in a leadership role. If you are given the opportunity to be in a leadership position, take it. … Improve your work performance. … Get hired for your dream job. … Increase your earnings. … Become a mentor.

What is a good health goal?

– Taking time for daily relaxation and recreation is also helpful to the body and mind. – Aim for at least 5 (up to 9 is recommended) servings of fruits and vegetables daily. – Limit fatty meats and high cholesterol foods. – Peas, beans, nuts, and soy foods are good sources of plant proteins.

What is a smart long term goal?

SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant and Time-based. Each element of the SMART framework works together to create a goal that is carefully planned, clear and trackable.

What is a flexible goal?

Goals can be flexible, and not just metaphorically. Flexibility is what allows you to improve your reach. It’s what protects you when you move, fast or strong. Flexibility delivers stability and lets you breathe, in and out. Goals are the tip of your reach.

What is an example of a long term fitness goal?

A long-term goal is one that that you set for yourself as an end goal , one that you wish to achieve with all your workouts. For example, do you want to lose 20 pounds? … Another realistic long-term goal is setting fitness goals such as ‘running a 5K’ or ‘running a half marathon.

What are your fitness goals for 2020?

The top 10 ultimate fitness goals for 20201) Work out at home. Gyms can be intimidating, especially when you first start out. … 2) Be consistent. … 3) Set yourself a new challenge. … 4) Focus on strength. … 5) Supplement your training. … 6) Find balance. … 7) Sweat more. … 8) Rehabilitate, stretch and strengthen.More items…

What are the 2 types of fitness?

Fitness TypesCardiovascular or Aerobic Fitness. Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement. … Anaerobic Fitness. … Joint Flexibility. … Muscular Strength and Endurance. … Maintaining a Balanced Workout Routine.

How do you set realistic goals for yourself?

First consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal, and cross off each one as you work through them.

What are the three major types of fitness goals?

The three major types of fitness goals are: performance goals (a specific short-term, intermediate, or long-term target that you set to improve your cardiorespiratory fitness, muscular strength and endurance, or flexibility), body composition goals (for those who need to lose weight, progress can be measured by changes …

What is a fitness goal?

Setting a fitness goal can help you break through a fitness and/or weight loss plateau. Your body gets used to doing the same exercise every day at the same intensity. As it gets used to it, it stops working as hard. You may not reach your aerobic heart rate and you may not burn as many calories.

What are realistic goals?

To be realistic, your goal must represent an objective in which you are willing and able to work towards. You are the only one that can determine just how substantial your goal should be, but you should ensure there is a realistic chance that given the right circumstances, you are able to achieve it.