Quick Answer: What Is The Meaning Of Physical Component?

What is the first component of physical fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

A well-balanced exercise program should include activities that address all of the health-related components of fitness..

What are the 12 components of physical fitness and examples?

Titles Included:The Components of Physical FitAgilityBalanceBody CompositionCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction Time1 more row

What are the 11 components?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are the seven components of physical fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What is a physical component?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is the meaning of physical body?

1. physical body – alternative names for the body of a human being; “Leonardo studied the human body”; “he has a strong physique”; “the spirit is willing but the flesh is weak” chassis, bod, human body, material body, physique, build, anatomy, figure, flesh, frame, shape, soma, form.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

Which is not component of physical fitness?

Answer. Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What are the 8 components of physical fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What is definition of a component?

: one of the parts of something (such as a system or mixture) : an important piece of something. component. adjective. English Language Learners Definition of component (Entry 2 of 2) : helping to make up the whole of something (such as a system or a mixture) : forming or being a part of something.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

What does main component mean?

a particular feature or part of something: essential/key/major, etc. component The major components of the transport system include the road network, railway system, air transport services, and ports and shipping services.

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

What are examples of components?

The definition of component means one part of a whole thing. An example of a component is the CD player in a stereo system. An example of a component is an ingredient in a recipe.

What are the 9 components of physical fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is components of mixture?

The components of a mixture are the items that are mixed together. This can include a wide variety of substances. For example, a combination of sugar…

What are the 4 components of physical activity?

Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.