Quick Answer: What Are The Factors Of Fitness?

What are the five environmental factors?

They include:Exposure to hazardous substances in the air, water, soil, and food.Natural and technological disasters.Climate change.Occupational hazards.The built environment..

What are the factors affecting fitness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are the factors affecting wellness?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

How does age affect fitness?

While age per se results in a decrease in maximum exercise capacity, age-related decreases in the amount of muscle and vigorous physical activity also contribute to this decline, write the authors.

What are 4 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

Skill-related components of physical fitnesspower.speed.agility.coordination.balance.reaction time.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

What are the training factors that affect performance?

There are many factors affecting performance; however, we are concerned with physical training factors….PreparednessPhysical Preparation.Learning of motor skills.Psychological preparation.Physical and psychological restoration.Appropriate nutrition.

What are the factors affecting physical health?

A balanced diet, proper sleep, and cutting down unhealthy habits such as smoking, alcohol, and drugs are some of the key physical health factors that can promote mental wellbeing. Some of the things that can affect mental wellbeing are stress, working too much, and being too inactive.

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

How does stress affect fitness?

Stress increases muscle tension. Because this has a negative affect on motor control, our risk of injury increases. It also slows down how quickly our tissues repair themselves leading to longer recovery times.

What are the 10 factors that affect fitness?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. … Drug taking. Social acceptable drugs-damage to vital organs reducing performance. … Stress. … Physique. … Diet. … Illness & Fatigue. … Physical Disability. … Environment.More items…

What are examples of physical factors?

The physical environment includes land, air, water, plants and animals, buildings and other infrastructure, and all of the natural resources that provide our basic needs and opportunities for social and economic development.