What happens if you are diagnosed with type 2 diabetes?
If you have type 2 diabetes, your body becomes resistant to insulin.
Your body is no longer using the hormone efficiently.
This forces your pancreas to work harder to make more insulin.
Over time, this can damage cells in your pancreas..
What are 2 ways you can prevent type 2 diabetes?
13 Ways to Prevent Type 2 DiabetesCut Sugar and Refined Carbs From Your Diet. … Work Out Regularly. … Drink Water as Your Primary Beverage. … Lose Weight If You’re Overweight or Obese. … Quit Smoking. … Follow a Very-Low-Carb Diet. … Watch Portion Sizes. … Avoid Sedentary Behaviors.More items…•
What should I eat if my sugar is high?
Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. … Greens. … Flavorful, Low-calorie Drinks. … Melon or Berries. … Whole-grain, Higher-fiber Foods. … A Little Fat. … Protein.
How diabetes is diagnosed?
Diabetes is diagnosed with fasting sugar blood tests or with A1c blood tests, also known as glycated hemoglobin tests. A fasting blood sugar test is performed after you have had nothing to eat or drink for at least eight hours.
How is type 2 diabetes caused?
Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin. Exactly why this happens is unknown, although genetics and environmental factors, such as being overweight and inactive, seem to be contributing factors.
Can you test yourself for diabetes?
To find out, you can make an appointment with your doctor and have your blood tested for the condition. Or you can go to the drug store, buy a blood glucose meter, and give yourself a diabetes test.