Quick Answer: How Fast Run A Mile?

How fast is a 7 minute mile?

If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds.

This calculator convert pace and speed in the unit of mile, and km..

How fast should I run 5k for my age?

Factors such as age, sex, and fitness level can influence your 5K time….Average by age and sex.Age groupMenWomen0 to 1534:4337:5516 to 1929:3937:3920 to 2429:2736:2225 to 2931:0936:168 more rows•Aug 9, 2019

Is an 8 minute mile good?

The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes.

Is a 7 minute mile good?

So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age. … As another point of comparison, my mile time when I was 50 was around 6:20, and I don’t train that distance. I kept up around a 7:20 pace for a half-marathon (13 miles).

Is a 5 minute mile fast?

Running a 5 minute mile is no easy task. It takes a lot of training and the right diet to achieve, but it can be done if you work hard at it. By training your body to endure longer distances, strengthening your muscles, and improving your cardiovascular abilities, you can run a mile in just 5 minutes.

How fast should a 12 year old run a mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

Is a 3 minute mile good?

Since then, a new world record has been set 18 times, the current record of 3:43.13 being clocked in 1999. More than 30 seconds have been shaved off the fastest mile time in the past 100 years and human limits are constantly being pushed by hyper-elite athletes.

How long should a 14 year old run?

Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.AgeDistanceUnder 91.5 mile9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles2 more rows

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is a 6 minute mile fast?

A 6-minute mile is kind of the unofficial threshold of fast endurance running. Casual runners are not likely to run a 6-minute mile on accident, but it’s an achievable – if not high – bar for an aspiring new runner who is training hard. … Ladies running 6-minute miles would be pretty competitive runners.)

How fast should a 14 year old run a mile?

My average mile in a race is 6:00, so an 18:00 3 mile, which i believe is slightly above average(also im about 5’8 and 110). For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

How fast can a 14 year old run?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

How fast can LeBron run a mile?

Because LeBron James is AT LEAST a minute and twenty seconds better than my friend at running the mile. Whoops, he’s been upgraded to 4:35. Also, let’s think about how much more work LeBron does every single day than your typical high school runner. Who do you know ran 4:40 in high school?

Should I run faster or longer?

If you’re training to be competitive in a race, for example, going faster will be key. But if you are looking to shed pounds, longer runs might be the best way to go. … On the other hand, running longer distances is good for endurance and allows you to burn a substantial number of calories in a single workout.