- What is a good FTP?
- How do you calculate calories burned?
- How does Apple watch calculate calories burned?
- Does strava show your weight?
- How do I change my profile on Strava?
- Is strava power accurate?
- What is the most accurate calorie tracker?
- How do I manually add a run to strava?
- Why does strava say 0 calories?
- How many calories you burn biking?
- Do you have to pay for Strava app?
- What is the weight of a Specialized Allez?
- How do you show average power on Strava?
- How do I add my bike on Strava?
- How accurate is strava calorie count?
- What is average power on Strava?
- How many calories did I burn on my run?
What is a good FTP?
Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP.
People who race regularly may be 3.0-3.75.
You get above 3.75-4.25 and those are local elite racers.
Anything over 4.25 is domestic pro and it goes up from there..
How do you calculate calories burned?
The equation for the Exercise Calories Burned Calculator is: Duration of physical activity in minutes × (MET × 3.5 × your weight in kg) / 200 = Total calories burned.
How does Apple watch calculate calories burned?
Your Apple Watch uses your personal information — such as your height, weight, gender, and age — to calculate how many calories you burn and more. To update your personal information, open the Apple Watch app on your iPhone. Tap the My Watch tab, then tap Health > Health Profile.
Does strava show your weight?
Your weight is not explicitly listed anywhere on Strava. Do keep in mind that we have segment filters that display results by weight range so depending on your activities’ privacy settings, this may be somewhere your name will appear within a class of weights.
How do I change my profile on Strava?
Updating your settings and profile- Look for the ‘Profile’ icon and select ‘Edit’ to complete your profile, including your profile picture, location and information about yourself on the iOS app. Open the “Feed” menu and tap your avatar to access your profile on Android.
Is strava power accurate?
Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.
What is the most accurate calorie tracker?
One study found that the Fitbit Surge had the most accurate calories burned calculation among a group of similar devices, with an error rate just over 25%. The other similar devices tested had comparatively higher error rates – up to as much as 93%.
How do I manually add a run to strava?
Add an activity manuallyLog into Strava.Click on “Upload” at the top right corner of the page.Click on “Manual” as listed on the left side.Select your Activity Type, enter the other required fields, and click “Create”
Why does strava say 0 calories?
Strava shows Calories as they were provided to us from upload partners. If no value is sent, or you record with the Strava mobile app, we use our own calculations. At this time, Strava only performs a calorie calculation on ride, run, walk, and hike activities.
How many calories you burn biking?
a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.
Do you have to pay for Strava app?
Yes, Strava is a free app. There is no cost to record and share activities. To make the most of Strava, explore a Strava subscription and the extra features we offer.
What is the weight of a Specialized Allez?
9.66kgIt’s an exciting bike to ride and you’ll easily get that little adrenaline giggle when you really push it. If you’re confident, you can definitely take a few risks. The overall weight is 9.66kg which for a sub-£700 bike is pretty good.
How do you show average power on Strava?
The Power Curve can be displayed in Watts (W) or Watts per Kilogram (W/kg.) To view your Power Curve, hover over the Training tab at the top of any Strava page, then select Power Curve from the drop down menu – or simply visit http://www.strava.com/athlete/analysis.
How do I add my bike on Strava?
From your account on the Strava website, hover over your profile picture in the upper right corner and select Settings. Select My Gear from the menu on the left side of the page. Click Add Bike or Add Running Shoes to add new gear. Give your bike a name and then choose the type.
How accurate is strava calorie count?
Dr Howard Hurst, a senior lecturer in sport, exercise and nutrition sciences at the University of Central Lancashire, told me that as far as he can work out, “Strava has a margin of error somewhere between 25 and 50%”.
What is average power on Strava?
Average power gives your average power amount during the ride, expressed in Watts (a measure of how much energy you are placing into the pedals.) This is inclusive of the entire ride, and Strava includes zeros (coasting).
How many calories did I burn on my run?
The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed.