Quick Answer: How Can We Prevent Diabetes?

Can diabetes be cured?

Even though there’s no diabetes cure, diabetes can be treated and controlled, and some people may go into remission.

To manage diabetes effectively, you need to do the following: Manage your blood sugar levels..

How can I prevent diabetes naturally?

6 natural ways to prevent diabetes before it startsCut sugar and refined carbohydrates from your diet. Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. … Quit smoking if you are a current tobacco user. … Watch your portions. … Aim for 30. … Drink water. … Eat fiber.

How can I reduce my risk of diabetes?

Here are some tips to help you reduce your risk of type 2 diabetes.Check your risk of diabetes. Take the Life! … Manage your weight. … Exercise regularly. … Eat a balanced, healthy diet. … Limit takeaway and processed foods. … Limit your alcohol intake. … Quit smoking. … Control your blood pressure.More items…•

What should I eat to prevent diabetes?

Tune Up Your DietChoose whole grains and whole grain products over refined grains and other highly processed carbohydrates. … Skip the sugary drinks, and choose water, coffee, or tea instead. … Choose healthy fats. … Limit red meat and avoid processed meat; choose nuts, beans, whole grains, poultry, or fish instead.

How can you prevent or reverse diabetes?

Dietary recommendations to prevent diabetes (and even reverse it)Decrease intake of added sugars and processed foods, including refined grains like white flour and white rice. … Swap out refined grains for whole grains. … Increase fiber intake. … Increase fruits and vegetables intake.More items…•

What is the main cause of diabetes?

What causes type 1 diabetes? Type 1 diabetes occurs when your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease.