Question: Which Of The Following Is A Skill-Related Component Of Physical Fitness?

What are the six components of physical fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength..

What are the 10 components of physical fitness and their meaning?

I have explained each one in layman terms, so you have a clear understanding of how to train, measure and score yourself in each component.#1 CARDIOVASCULAR ENDURANCE. … #2 Muscular Endurance (Stamina) … #3 Strength. … #4 Power. … #5 Agility. … #6 Speed. … #7 Flexibility. … #8 Balance.More items…

What are the 5 components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

The skill-related components of physical fitness include agility, balance, coordination, power, reaction time, speed, and strength.

Which of the following is considered a health related component of physical fitness?

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

You Need to be SkillfulSkill and Technique.Reaction Time, Coping with Pressure Situations.Strength & Power, Speed / Quickness, Agility, Balance & Coordination.Aerobic Endurance, Flexibility, Analytic & Tactical Ability, Motivation & Self Confidence.Body Size and Composition.

noun. Skill related fitness is the ability to do well in every day life activities and sports. An example of skill related fitness is good balance.

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are two types of fitness?

Fitness TypesCardiovascular or Aerobic Fitness. Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement. … Anaerobic Fitness. … Joint Flexibility. … Muscular Strength and Endurance. … Maintaining a Balanced Workout Routine.

What are the components of physical fitness and examples?

There are five components of physical fitness you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.