Question: What Equipment Do I Need For BBG At Home?

How do you do BBG at home?

At Home Beginner BBG WorkoutCircuit 1 4 Exercises / 7 minutes.

Squat.

20 REPS.

Burpee.

10 REPS.

Tricep Dip.

Circuit 2 4 Exercises / 7 minutes.

Toe Tap.

20 REPS.

Lay-Down Push-Up.

15 REPS.

Circuit 3 4 Exercises / 7 minutes.

Squat.

20 REPS.

Burpee.

10 REPS.

Circuit 4 4 Exercises / 7 minutes.

Toe Tap.

20 REPS.

Lay-Down Push-Up.

15 REPS..

What can I use if I don’t have a barbell?

If you don’t have access to barbells or a bench press, simply swapping the barbell for dumbbells and finding a standard gym bench (or coffee table, whatever) will suffice. This will allow you to do some dumbbell presses, which is essentially an identical exercise as the standard bench press.

How much is Kelsey Wells sweat app?

The program lives on the Sweat app—yep, the same app that carries Itsines’ workouts—which you can download for $19.99/month or $119.94/year. You’ll get a weekly workout plan with 45-minute weight sessions that increase every few weeks.

Is BBG worth the money?

People think working out takes two hours a day, you have to your body at the gym to get abs and eating nothing but chicken and veggies to see results. That’s not true. … Kayla Itsines’ BBG workout plan is a bit pricey, but I guarantee it is worth it.

Do you have to pay for the sweat app?

Sweat is a subscription based application that will charge to your selected payment method, each billing cycle, on the same date you originally signed up. … Regardless of the subscription type you choose, you will have full access to all available features and programs within the Sweat app.

How long does it take to see results from BBG?

I started to see visible results after week 8 (plus the 4 weeks of pre-bbg, so really a total of 12 workout weeks). But I think it varies week to week too.

How long does BBG take to work?

BBG is a workout program that ranges in length, from eight weeks to 92 weeks. All the BBG workouts are 28-minutes-long and accessible via the SWEAT app (available for iOS or Android). Although you can also check out some exclusive sweat sessions from Itsines on Shape, like this post-pregnancy Kayla Itsines workout.

Is the sweat app worth it?

When you take into account that you’re not only investing in a portable personal trainer, but also a nutritionist and accountability partner, you’ll see that your biggest investment is in yourself—and for that reason, this SWEAT app is totally worth the hype.

Do I need BBG for beginners?

You can do BBG Beginner to kickstart your fitness journey! If you are starting right at the very beginning of your fitness journey, or you’ve previously tried BBG and found it too hard, then BBG Beginner can help you to build a base level of fitness and gain confidence that you CAN do the BBG programs.

How much does the sweat app cost per month?

It’s $20 a month, $55 for three months (a little over $18 per month that way), or $120 for a year (a 50 percent savings). While it may seem steep at first, Kayla once broke it down this way: it’s like one Starbucks drink a week (or only twice a month if you get the year package).

Is BBG considered HIIT?

Kayla Itsines is an award-winning certified trainer and entrepreneur whose Bikini Body Workout program and SWEAT app has a following of over 20 million. Kayla Itsines’s Bikini Body Guide 12 week program includes three 28-minute HIIT workouts, three cardio sessions, and two recovery days each week.

Is PWR at home worth it?

Yes, that is a LOT of equipment! Is it worth it? If you’re JUST doing PWR at home, then YES, it is absolutely worth the investment. If you’re combining PWR with PWR at Home, I would suggest just getting the weights, bench, and resistance bands.

How much is the sweat challenge?

Now, all you have to do is download the SWEAT app and sign up for your challenge of choice for $19.99 per month.

How much does Kayla Itsines make?

At 25, Tobi Pearce and his fiancé, fitness trainer Kayla Itsines, are worth a tidy $46 million. But a few years ago, all this was still a distant dream for the young entrepreneur, who usually appears in the background, while Kayla, with 9.6 million Instagram subscribers, is the face of the fitness empire.

What’s better BBG or PWR?

PWR is also much more of a time commitment in my opinion. The workouts are longer 45-55 minutes compared to 30 mins with bbg. And as mentioned above there are many more workouts to get done in the week with PWR (3 HIIT/LISS + 3-5 PWR workouts) whereas bbg is just one workout a day 5 days a week.

What equipment do I need for BBG?

Dumbbells – Two safe, heavy objects can be used, such as bags of food, water bottles, or other household items – get creative! Flat Bench – Any flat, stable surface will be suitable, such as a chair, ledge, park bench, or sturdy box. Kettlebells – One large dumbbell (8-15kg) can be used instead.

What equipment do I need for PWR at home?

What equipment do I need for the PWR at Home program?Adjustable barbell.Ankle Weights.Bench (Week 5 onwards)Chair.Dumbbells.Fitball.Kettlebell.Recovery Band.More items…•

Can you use the sweat app at home?

This high-intensity training program from Sweat trainer Chontel Duncan is designed to improve fitness and increase strength. It is a no-equipment program, which means it can be done at the gym, at home, or in outdoor spaces — anywhere with enough room for a fitness or yoga mat and your body.