- Is heat or cold better for bulging disc?
- How do you lay down with a bulging disc?
- Is bed rest good for bulging disc?
- What should I avoid with a bulging disc?
- What type of bed is best for bulging disc?
- Is sitting bad for a bulging disc?
- Can a chiropractor fix a bulging disc?
- How long does it take for a bulging disc to heal without surgery?
Is heat or cold better for bulging disc?
Heat helps loosen the muscle tightness that causes spasms, increases blood flow, and improves elasticity of connective tissue.
Cold decreases the local tissue temperature which produces an analgesic and anti-inflammatory effect, thus reducing pain..
How do you lay down with a bulging disc?
Sleep on your side in the fetal position If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position: Lay on your back and then roll over gently onto your side. Tuck your knees toward your chest and gently curl your torso toward your knees.
Is bed rest good for bulging disc?
The initial treatment for a herniated disc is usually conservative and nonsurgical. A doctor may advise the patient to maintain a low, painless activity level for a few days to several weeks. This helps the spinal nerve inflammation to decrease. Bedrest is not recommended.
What should I avoid with a bulging disc?
THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.
What type of bed is best for bulging disc?
In our opinion, the best mattress for a herniated disc is Perfect Cloud Atlas. As memory foam is known for its heat retention, it needs a system to regulate its temperature. That can be even more significant if you have a herniated disc, as heat can make the pain worse.
Is sitting bad for a bulging disc?
You may be surprised to learn that sitting places more stress on your spinal discs than standing. On top of this, most people tend to slouch forward when they sit at their desks for an extended period of time. In turn, this can overstretch your spinal ligaments and strain your herniated disc.
Can a chiropractor fix a bulging disc?
Chiropractic has been proven to be an effective treatment for bulging disc and the associated pain. A herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower back or neck region.
How long does it take for a bulging disc to heal without surgery?
Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility.