Question: How Does Garmin Determine Training Effect?

Where is training status on Garmin Connect?

Select Training Status From the top of the screen, you should see your Garmin device listed.

Touching this will allow you to view and select any other Garmin device you have previously connected to the app..

What does Garmin Training status mean?

The Training Status feature will show you how your training affects your fitness level and performance. Training Status is based on changes to your training load and VO2 max. estimate over an extended time period. You can use your training status to help plan future training and continue improving your fitness level.

Why is my Garmin vo2 Max going down?

If you start running every day and do recovery runs the day after tough races or workouts your VO2 max estimate will go down because your body is tired and stressed. … On a good day after a long steady flat run or track session mine is 59 but will easily drop to 57 within a few days of slower recovery miles.

How is training effect calculated?

Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. … Training Effect is determined by your user profile information, heart rate, duration, and intensity of your activity.

Is Garmin Training status accurate?

It’s like energy modeling, you really look at the relative change, not the exact numbers. Having said that, I recently found insights from the training status to be helpful. The training status help you see how your training affects your fitness level and performance. It’s based on your training load and VO2 max.

What does training effect mean?

Training Effect measures the impact of an activity on your aerobic fitness. … As the activity progresses, the training effect value increases, telling you how the activity has improved your fitness. Training Effect is determined by your user profile information, heart rate, duration, and intensity of your activity.

Why is my Garmin Training status unproductive?

You get Unproductive when your Performance Condition goes down during a run/ride. The idea behind it is that you are working out at a good volume (Training Load) but your negative Performance Condition is indicating that your fitness is decreasing.

How accurate is Garmin vo2 max?

Taken as a whole, the studies suggest that the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value.

What is a good training effect?

The scale of Aerobic Training Effect (TE) goes from 0.0 to 5.0, where 0.0 means “no effect” and 5.0 is “overloading.” Beat your personal best in a 5k race, you probably get a Training Effect of 4-5 (“highly improving” or “overloading”).

How is training load calculated?

Training load is a measure of the total volume of your training for the last 7 days. … The volume of a workout is the EPOC it creates as estimated from heart rate data gathered during the workout. Your current training load then is just the sum of EPOC measurements for the last 7 days.

Which Garmin devices have training effect?

Here are the Garmin devices that have Training Effect: Fenix 5 Plus, Fenix 5, Fenix 3, Fenix 2, 935, 920XT, 645, 630, 620, 735XT, 235, 230, Chronos, and the Edge 1030.

What is a good vo2 max for my age?

Maximal oxygen uptake norms for men (ml/kg/min)Age (years)rating18-2565+excellent> 60> 37good52-6033-37above average47-5129-324 more rows

What is a good vo2 max for a runner?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

Who has the highest vo2 max?

Bjørn DæhlieThe highest ever recorded VO2 max is 96 ml/kg/min, attributed to Bjørn Dæhlie, and 77 ml/kg/min in women.