Does The WW Purple Plan Work?

How many Weight Watchers points is a purple plan?

16Blue Plan: Minimum 23 SmartPoints plus weekly points and Fitpoints.

Green Plan: Minumum 30 Smartpoints plus weekly points and Fitpoints.

Purple Plan: Minimum 16 SmartPoints plus weekly points and Fitpoints..

What is the difference between green blue and purple Weight Watchers?

Green has a sizable SmartPoints Budget and 100+ ZeroPoint foods (fruits and veggies). Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).

What does purple mean in Weight Watchers?

SmartPointsAnything—as long as it fits into your SmartPoints® Budget. Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don’t have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.

Can you lose 3 pounds a week on Weight Watchers?

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. … Richards says that losing between 1 and 3 pounds a week is more typical — and more sustainable.

Can you do low carb on Weight Watchers?

Combine low carb and WW Our programme gives you the flexibility to include carbs like bread and pasta. Your SmartPoints Budget is designed to nudge you towards healthier food choices, and may naturally result in a reduction of carbs in your diet. Eating fewer carbs doesn’t have to be difficult, even when eating out.

What are the 3 WW plans?

The Three MyWW Plans: Green, Blue, and Purple As I mentioned above, WW will now offer three different plans to choose from, called Green, Blue and Purple. Here’s the general gist of each of the three plans: Green: Offers the smallest list of zero point foods, and the largest daily points budget.

What can you eat on WW purple plan?

Here they are—your complete list of ZeroPoint foods for Purple! 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogurt, whole-wheat pasta, grains, and potatoes.

How do I succeed on WW purple?

The lowest you can have on the Blue Plan is 23, Green is 30, and Purple is 16. Success tip: With 300+ Zero Point foods and a low Points budget, base the majority of your meal on the Zero Point food list. The best way to do this is to make sure the base of your meal is vegetables and lean proteins.

Is Noom better than Weight Watchers?

The bottom line. Noom and WW are both effective for weight loss, although they take slightly different approaches. Noom utilizes a color-coding system, while WW uses a points system to help steer you toward foods that are lower in calories and more nutritious.

What are the free foods on WW purple?

The Purple Plan includes 300+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese potatoes, whole wheat pasta and grains.

Who is the WW purple plan best for?

So, is the Purple plan the best myWW plan? The Purple plan is ideal for many people as it gives a large choice of zero point foods, including brown rice, mashed potatoes, whole-wheat pasta, popcorn etc to supplement daily & weekly SmartPoints. If you are good at portion control it may be an ideal plan for you!

Which WW plan is best green blue or purple?

If you are happy to build your meals around the Zero Point foods, you may be happier with following the Purple plan. If you would like more SmartPoints to use on your favorite foods (that aren’t on the Zero Point list) then you may prefer the Green plan. The Blue plan gives you the best of both worlds!!

How do you get free Weight Watchers 2020?

How to Do Weight Watchers for FreeChoose Your Version. First choose the program you’re going to follow. … Get Your Daily Points Allowance. Your next step is to get your daily points allowance. … Calculate the Points Value of Foods. Once you have your daily points target, you need to figure out the points value of the foods you eat. … Write Down What You Eat.

Which color Weight Watchers plan is best?

Purple Weight WatchersThe Purple Weight Watchers® plan is best for anyone looking for lots of freedom, who doesn’t want to count points all the time. However, it is critical that people using the purple plan do not overeat and truly listen to their body. It is easy to overeat free goods under this option.

How many WW points is a potato?

4 Weight Watchers Points+For those counting… One medium sized baked potato is 4 Weight Watchers Points+.