Can You Work With A Bulging Disc?

How long will I be off work with a bulging disc?

If you work a physical labor job, however (construction, warehouse work, etc.) you’ll need a little longer — somewhere between four and six weeks.

Of course, the severity of your herniated disc is a factor, too..

What should you not do with a bulging disc?

THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.

What is the fastest way to heal a bulging disc?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

What helps a bulging disc in lower back?

TreatmentRest. One to 2 days of bed rest will usually help relieve back and leg pain. … Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy. … Epidural steroid injection.

How painful are bulging discs?

A bulging disc may have no pain at all because it has not reached a certain severity level, and this can make it difficult to identify the bulging disc symptoms before the condition becomes more severe. Most commonly, bulging discs create pressure points on nearby nerves which create a variety of sensations.

Do muscle relaxers work for bulging disc?

If a disc slips from its place between vertebrae and pinches a nerve, the electrical signals that move from the nerve to nearby muscle tissue may be disrupted, leading to painful muscle spasms. Muscle relaxant medications can calm spasms and ease pain, letting you move more easily.

Can anything be done for bulging discs?

Injections. If rest, pain relievers, and physical therapy don’t help with your pain, your doctor can inject a steroid medicine into the space around your spinal nerve. This is called an epidural injection. The steroid can help bring down the swelling, help you move more easily, and ease pain from a herniated disk.

Can chiropractor fix bulging disc?

Chiropractic care is the preferred treatment method for many patients suffering from a bulging disc. It is non-invasive and does not require drugs or injections of any kind. Chiropractic can help provide you with improved mobility, decreased pain, and overall better quality of life.

Can a bulging disc be fixed without surgery?

ANSWER: In many cases, pain and other symptoms caused by a herniated disk resolve with time and self-care measures. When medical treatment is required, therapy that doesn’t involve surgery often is all that’s needed to effectively treat herniated disk symptoms.

Is walking good for a bulging disc?

Your doctor may also prescribe dynamic lumbar stabilization exercises. This program features exercises that work the abdominal and back muscles to address posture, flexibility, and strength. Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.

Can being overweight cause bulging disc?

Obese or overweight patients may experience sciatica and low back pain from a herniated disc. This occurs when discs and other spinal structures are damaged from having to compensate for the pressure of extra weight on the back. See What’s a Herniated Disc, Pinched Nerve, Bulging Disc…?

Is a bulging disc considered a disability?

Herniated discs are actually quite common. … If your herniated disc causes you continuous, long-lasting pain, then you may be eligible for monthly financial assistance through the Social Security disability benefits program. Herniated discs in the neck and back can qualify for benefits if your symptoms are severe enough.

Can you make a bulging disc worse?

Can you make a herniated disc worse? The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.

Will my bulging disc ever go away?

Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger. For more information, see Home Treatment.

Are bulging discs permanent?

Disc bulges are not permanent. The disc is a fluid filled structure and therefore has the capacity to heal, resolve and be re-absorbed.

Can I go to the gym with a herniated disc?

Is it safe to lift weights with a herniated disc? The short answer is yes. Exercise is not only recommended – it’s required to help retrain the muscles in your back. After local back pain is controlled and minimized, you should focus on reloading your spine with light activity in order to relearn how to move properly.

Will Weight Loss Help bulging disc?

This is what can happen to your discs if you’re overweight. However, when you lose weight, you significantly address the problem—just as the bulging tire may become normal again without you having to fix it, a herniated disc may resolve on its own.

What makes a bulging disc worse?

The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.