What muscles do rack deadlifts work?
The lower back muscles are the primary target of rack pulls, but the movement also works your upper back, glutes and hamstrings, and you’ll also increase your grip strength..
What body type is best for deadlifts?
The Best Deadlift for Your Body TypeThe Conventional Deadlift. BEST FOR: Short guys. … The Hex Bar Deadlift. BEST FOR: Tall guys. … The Sumo Deadlift. BEST FOR: Anyone with arms longer than their legs. … The Rack Pull. BEST FOR: Anyone with legs longer than their arms.
Can rack pulls replace deadlifts?
Key Takeaways. Rack pulls and deadlifts are similar exercises with a key difference; the deadlift provides a full range of motion while the rack pull offers only a partial range of motion. Rack pulls can help improve weaknesses when performing deadlifts.
Does deadlifts make waist bigger?
There is a misconception that deadlifts actually widen the hips and waist. … The fact of the matter is, the hypertrophy (growth) of these muscles during an extended amount a time doing deadlifts is not great enough to increase the width of your waist or hips.
Is deadlift better than rack pulls?
The deadlift and rack pull are both hip-hinge movements, which activate the glutes and spinal erectors. While the deadlift is lifted from the floor, the rack pull is lifted from the rack at knee height. The rack pull is a shorter range of motion vs the deadlift, so you can usually lift more weight.
Are rack pulls worth it?
This is a great exercise to work the full body. Many people use rack pulls to increase the strength of their lower back, hamstrings, and glutes. It also improves overall strength as it challenges muscle groups all over the entire body. … Rack pulls also place less stress on the lower back than conventional deadlifts.